Nosebleeds in Adults: Why They Happen & How to Stop Them for Good

One moment, you're going about your day… and the next, blood starts dripping from your nose. It can feel alarming—but most adult nosebleeds aren’t dangerous.

That said, if they occur frequently, it may be your body’s way of telling you that something needs attention.

Let’s break it down: Why do nosebleeds happen in adults? And how can you stop them—for good?

❓ Why Do Adults Get Nosebleeds?

Your nose is rich in tiny blood vessels, especially in the front part called Little’s area. These delicate vessels rupture easily due to small triggers.

Here are the most common causes:

🔹 Dry Air = Dry Nose

ACs, heaters, or seasonal weather in cities like Bangalore can dry out nasal linings, causing them to crack and bleed.

🔹 Nose-Picking or Forceful Blowing

It may sound basic, but even gentle rubbing or excessive cleaning can rupture these vessels.

🔹 Allergies or Sinus Infections

Frequent sneezing, congestion, or wiping the nose irritates the inner lining—leading to bleeds.

🔹 Injury or Trauma

A sudden bump, fall, or aggressive face wash can trigger nosebleeds.

🔹 Deviated Septum

When the wall between nostrils is off-center, airflow becomes uneven, making one side drier and more prone to bleeding.

🔹 Medications & Health Conditions

Blood thinners, aspirin, or high blood pressure may impair clotting. In rare cases, frequent nosebleeds may signal polyps, growths, or a bleeding disorder.

🧠 What’s Normal, and When Should You Worry?

See an ENT specialist if your nosebleed:

• Happens more than once a week

• Lasts over 20 minutes

• Occurs only from one side, and recurs

• Comes with facial pain or nasal blockage
  

👉 As an ENT & Endoscopic Sinus Surgeon, I use nasal endoscopy—a quick, in-clinic procedure—to find the root cause.Minimally invasive solutions like cauterization, septoplasty, or sinus treatment often provide long-term relief.

🌿 How to Prevent Nosebleeds—The ENT Way

Want to stop nosebleeds before they start? Try these simple but effective tips:

✅ Keep Your Nose Moist: Use saline nasal sprays or ENT-recommended ointments—especially at bedtime or in dry environments.

✅ Use a Humidifier: Helps add moisture to dry indoor air.

✅ Stay Hydrated: More water = more internal moisture. Stay hydrated—especially in summer or while flying.

✅ Be Gentle with Your Nose: Avoid forceful blowing, picking, or overuse of nasal sprays.

✅ Treat Allergies & Sinusitis: Early Chronic inflammation makes your nose vulnerable. Early treatment matters.

✅ Manage Your Blood PressureUncontrolled hypertension can increase nosebleed risk.

👨‍⚕️ Final Word from Dr. Prashanth R. Reddy

You don’t have to live in fear of your next nosebleed.

Whether it’s caused by dryness, allergies, or a nasal structural issue, modern ENT tools and techniques make it easy to diagnose and treat—often in a single sitting.

If you or someone you know is struggling with frequent nosebleeds, let’s fix it from the root.

📅 Book a Consultation Today

👨‍⚕️ Dr. Prashanth R. Reddy

ENT & Endoscopic Sinus Surgeon

📍 Dr Prashanth R Reddy | ENT Doctor – Sarjapura Road -

🕐 11:00 AM – 1:00 PM (Weekdays)

🕐 1:30 PM – 3:00 PM (Saturday)

📍 Dr Prashanth Reddy | ENT Specialist – Koramangala-

🕐 5:00 PM – 7:00 PM (Monday–Saturday)

🕐 11:00 AM – 1:00 PM (Sunday)