Silent Reflux Self-Check

Throat and voice

I clear my throat many times a day.

I feel a lump in my throat that is not there when I swallow food.

My voice is hoarse, especially in the morning.

I have a dry cough that will not go away.

Habits

I eat dinner less than 2 hours before bed.

I drink tea or coffee more than 3 times a day.

I often skip meals and then eat a big meal.

I breathe through my mouth or feel bloated.

Nose and ears

I have mucus dripping at the back of my throat.

My ears feel blocked on and off.

Red flags

Trouble or pain swallowing.

Weight loss I cannot explain.

Hoarse voice for more than 3 weeks.

Coughing or vomiting blood.

See all questions on one page

Throat and voice

I clear my throat many times a day.
I feel a lump in my throat that is not there when I swallow food.
My voice is hoarse, especially in the morning.
I have a dry cough that will not go away.

Habits

I eat dinner less than 2 hours before bed.
I drink tea or coffee more than 3 times a day.
I often skip meals and then eat a big meal.
I breathe through my mouth or feel bloated.

Nose and ears

I have mucus dripping at the back of my throat.
My ears feel blocked on and off.

Red flags

Trouble or pain swallowing.
Weight loss I cannot explain.
Hoarse voice for more than 3 weeks.
Coughing or vomiting blood.

What your ticks may mean

In many people who have these symptoms, acid and stomach contents rising into the throat are part of the cause. Simple changes help many people: an early, light dinner, a raised head end of the bed, nose breathing and fewer late coffees.

See a doctor soon if

You ticked any red flag, or your symptoms continue after 4 to 6 weeks of these changes. An ENT can check your throat and voice box with a small camera.